This is a guest post from The E-Factor Diet website. Are you panicking yet that summer is really right around the corner? Are you suddenly wishing you hadn’t eaten that

Share

You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Check

Share

This is a guest contribution from Nate Miyaki, creator of the Half-day diet plan. Enjoy! Has your teenaged six-pack turned into a full sized middle-age keg? Has that morning muffin

Share