The E-Factor Diet Articles – 5 STEPS TO SHREDDED

Are you panicking yet that summer is really right around the corner? Are you suddenly wishing you hadn’t eaten that extra piece of pecan pie, all the candy in your stocking, the entire box of Valentine’s chocolates you got, and all your kid’s Easter candy? This is a guest post from The E-Factor Diet website. … Read more The E-Factor Diet Articles – 5 STEPS TO SHREDDED

The Shocking Truth about Dietary Fats and Saturated Fats

You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Check everything here I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts … Read more The Shocking Truth about Dietary Fats and Saturated Fats

Why You Should Only “Diet” for Half the Day

This is a guest contribution from Nate Miyaki, creator of the Half-day diet plan. Enjoy! Has your teenaged six-pack turned into a full sized middle-age keg? Has that morning muffin morphed into an ugly bikini-killing muffin top? Are your boobs nice, natural and round…but you’re a dude? Okay, you get the point. I am NOT … Read more Why You Should Only “Diet” for Half the Day