Exercise while social distancing: How some are getting it done

As people are social distancing to fight the spread coronavirus, they are finding innovative ways to exercise and adjust their fitness workouts.      Read more: usatoday.com

The Shocking Truth about Dietary Fats and Saturated Fats

You've been deceived into thinking that saturated fats are bad for you, but let's look at some facts below... by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer Check everything here I’ll preface this article by saying that it will help if you have an open mind and accept…

Why You Should Only “Diet” for Half the Day

This is a guest contribution from Nate Miyaki, creator of the Half-day diet plan. Enjoy! Has your teenaged six-pack turned into a full sized middle-age keg? Has that morning muffin morphed into an ugly bikini-killing muffin top? Are your boobs nice, natural and round…but you’re a dude? Okay, you get…

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