Exercise while social distancing: How some are getting it done

As people are social distancing to fight the spread coronavirus, they are finding innovative ways to exercise and adjust their fitness workouts.      Read more: usatoday.com

Five ways to improve flexibility

Try tai chi, pilates or yoga to boost strength, eat enough protein, and dissolve tension in a warm bath. And give it time make it part of your life Select the best exercise Yoga, pilates, tai chi and stretching are all recommended for improving flexibility by the NHS. While pilates…

The Shocking Truth about Dietary Fats and Saturated Fats

You've been deceived into thinking that saturated fats are bad for you, but let's look at some facts below... by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer Check everything here I’ll preface this article by saying that it will help if you have an open mind and accept…

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