Red vs. Blue: Running Across a Divided America

Rickey Gates ran 3,700 miles in 2016 to experience the country during arguably its most divisive election ever. Now, you can experience what Gates did during his ‘TransAmericana’ expedition. Even for an ultrarunner, running for 5 months straight is no easy task. After the results of the 2016 presidential election and the subsequent divisive political … Read more Red vs. Blue: Running Across a Divided America

Five ways to improve flexibility

Try tai chi, pilates or yoga to boost strength, eat enough protein, and dissolve tension in a warm bath. And give it time make it part of your life Select the best exercise Yoga, pilates, tai chi and stretching are all recommended for improving flexibility by the NHS. While pilates and yoga concentrate on building … Read more Five ways to improve flexibility

The Shocking Truth about Dietary Fats and Saturated Fats

You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Check everything here I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts … Read more The Shocking Truth about Dietary Fats and Saturated Fats