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Try This Quick Meditation If You’re Hurting (Emotionally)

Life can seem like one obstacle after the next. Here, Rosie Acosta offers up a 10-minute practice to help you find healing.

This 10-minute, breath-centric meditation calls on the power of the moon to heal your body, nourish your energy, and create a deep sense of ease. 

See also What I Discovered About Manifestation on My Journey Through Infertility

This video is part of Yoga Journal’s National Yoga Month 30-Day calendar of classes to help you recommit to your practice. See the full schedule, and how to enter to win a mat and free online yoga training, here.

Read more: yogajournal.com

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